A bulk of research suggests that meal timing could have a significant effect on everything from metabolism to sleep quality.

New research suggests eating later in the day, starting at about noon, can promote obesity. Eating all of your meals within a 10-hour window can also have health benefits, another new study found.

People eat at various times of the day, depending on culture, preferences, and more. However, there's a specific guideline ...

“Eating an early and light dinner helps to improve sleep, improves digestion, boosts metabolism, and reduces blood pressure.” How to figure out when to eat dinner If eating at 5 p.m. is ...

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

Schmidt warns that eating an early dinner and then snacking late at night offsets the benefits: “We know that when people eat later at night, they have a higher risk of obesity.” Plan ahead ...

What people eat is also just as important than when people eat, according to on expert. 4 The window of time between sleep and dinner might matter more than the actual time it’s consumed.

Eating four hours before you hit the hay allows you time to take a post-dinner walk to lower your blood sugar. Louis-Photo - stock.adobe.com You are viewing 1 of 5 images Previous Image Next Image ...

When you're eating a meal with other people, it's difficult to decide what you're going to have for dinner. But it can be even harder to determine when you're going to eat it.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.