Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Eating earlier isn’t just grandma lore — science shows a well-timed dinner can ease digestion, trim midnight cravings, and ...

Eating late can also make you feel bloated or gassy ... but let's say you're like the author of this article and are a consummate night owl. You eat dinner at 6 p.m. but might not fall asleep until ...