You reach for what seems like a smart, guilt-free snack—fresh fruit, glistening and colorful, promising vitamins and fiber ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

We eat the peels of apples and grapes without even thinking, while many of us would balk at snacking on an unpeeled kiwi, ...

These hormones keep you feeling satisfied for extended periods and, gradually, help reduce body fat as you eat less and ...

There's no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Winter may have you craving your comfort food, but it’s also the best season to load up on fresh, vitamin-packed fruits that ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

Federal health guidelines recommend that adults consume two cups of fruit each day to help weight management and reduce the ...

~ The premature eating. Zohar I 36b–37a describes Adam’s sin as eating “before its time,” and says that had he waited until Shabbat, the fruit would have been permitted and the world perfected. The ...

Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange ...