Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

You don't have to purchase a pricey produce wash to clean your fresh produce. You likely have all the tools you need to wash ...

If you're at all familiar with Jamaican food, you have definitely sampled this unique fruit. So why is it impossible to buy ...

Watermelon - Nature's Sports Drink with Sugar Watermelon has so many health benefits, starting with hydration since it's 92% ...

The skin of a ripe persimmon should be soft, and the fruit should feel very delicate, almost like a water balloon when you gently press it. During the ripening process, the aforementioned tannins ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

New videos reveal the surprising dynamics of bat-rat relationships—and suggest how human activity is fueling these interspecies conflicts.

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Eating plenty of fruit and vegetables is key to staying healthy and avoiding diseases such as heart disease and stroke. But ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

You reach for what seems like a smart, guilt-free snack—fresh fruit, glistening and colorful, promising vitamins and fiber ...