"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...