"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

A FIT and healthy woman assumed an ache in her chest was caused by an ill-fitting bra – but it was something far more sinister, as doctors discovered 20 tumours in her liver. Radwah Oda was ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Credit: Photographer: Credit: Photographer: Jneidi notes that a healthy high protein diet and regular exercise are key to maintaining health and strength. It is important to avoid injury because ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Maintaining a healthy weight and body fat levels are essential components of health. Experts are continuing to research the best fitness plans and eating habits that promote optimal weight and ...