Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Top with a hard ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Consuming boiled eggs is one of the healthiest and best ways to lose weight. "Unlike frying or scrambling ... 2014 found that consumption of high protein diets leads to significant improvements in ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

For years she tried to lose weight with meal replacement shakes, cabbage soup and egg diets, with nothing ever working for her. The 62-year-old felt ashamed and embarrassed about her size for most ...

For years she tried to lose weight with meal replacement shakes, cabbage soup and egg diets, with nothing ever working for her. The 62-year-old felt ashamed and embarrassed about her size for most of ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...