Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

This means that with the right quality nutrients to make up a well-balanced diet ... cheese or a hard-boiled egg can help ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Consuming boiled eggs is one of the healthiest and best ways to lose weight. "Unlike frying or scrambling ... 2014 found that consumption of high protein diets leads to significant improvements in ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...