The Keto Egg Fast diet has a few buzz words in it that intrigued ... I could honestly eat eggs every single day, but that doesn’t work as a meal plan for the rest of my family!

The diet was first described in the 2018 book “The Boiled Egg Diet: The Easy Fast Way to Weight Loss ... long-term diet plan for you. The boiled egg diet is egg-zactly what it sounds like ...

Norwitz ate his two dozen daily eggs as part of a low-carb diet. Then, for the second half of the month, he added in more carbohydrates. That’s when his cholesterol began to dwindle.

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...