Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Lion’s Choice offers a roast beef sandwich, or you can get a “We Salute You” Pulled Pork Sandwich or Strawberry Fields Salad ...

which outlined a meal plan consisting of only animal products. Basically the opposite of veganism, if you will. The diet ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...