Although eggs are a breakfast staple for many people, they tend get a bad rap for their cholesterol content. But you may be surprised to learn that eggs contain eight essential nutrients, protein, ...

Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg.

Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We're looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot ...

Eggs play a valuable role in helping consumers achieve a balanced, varied, and nutritious diet, the American Council on Science and Health concluded in a report released today. "When people hear the ...

With Easter nearly here, it's likely you have already snapped up your favourite eggs. But from classic treats such as Creme Eggs to tasty Mini Eggs, just how many calories are in some of the UK’s ...

For how long did you think that white and brown eggs just differed in colour and had no significant, unique qualities? And for how long have you been opting for the white eggs just to be safe? If this ...

Eggs are one of the best foods you can eat—especially if you're trying to lose weight. They're packed with satiating protein, contain no harmful additives, are relatively cheap, and offer up many ...

Eggs contain 6 grams of protein and 70 calories per large egg, supporting weight loss. High protein in eggs helps regulate hunger hormones and preserve muscle mass. Eggs provide essential nutrients ...

NEW ORLEANS, April 21 (UPI) -- U.S. researchers found that adult men who consumed eggs for breakfast consumed fewer calories following the egg breakfast compared to a bagel breakfast. Study leader ...

Imagine starting each day with an omelette so substantial, it features eight egg whites and one egg yolk! This might sound ...