Medical student Mohammed Farraj, 21, was performing calf raises at the Sportspark gym when a heavy bar dropped and forced his neck to the ground - he died at the scene ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When it comes to achieving fitness goals, finding a gym that not only offers top-tier equipment but also a supportive and ...

After looking at existing research, experts produced a “strong recommendation” for new mothers to spend at least two hours a ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Betsy Rawlings from Fayetteville Athletic Club shares tips on choosing the right equipment to match your workout goals and training style.

Small businesses in Silver Spring are planning their next moves to stay ahead, before tax hikes could be instituted to try and balance the state's budget.

Your sole focus when packing up for the gym might be your upcoming training regimen or an internal pep talk. Concurrently, we argue that you can make eco-friendly choices with your gym bag as you ...

Every single basketball. Every pair of shoes we provide to kids in need. Our jerseys. Our stereo system. Our training ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...