Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

After doing a little research, it seems like the official Home Depot pet policy is that leashed service animals are the only ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...