Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Caption----General Manager, Western Railway Vivek Kumar Gupta along with senior officers of Western Railway participating in ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...