From buying presents, to creating the perfect meals, to decorating the house and buying plane tickets, being saddled with so ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...