If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Utilizing Technology to help you become the healthiest version of yourself is what The Exercise Coach aims to do. They offer a revolutionary approach to fitness with 20-minute, coach-led workouts ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...