If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Besides a good diet, it is essential to engage in physical activities for at least 30 minutes for weight maintenance.

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less ...

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Sinner ditched Ferrara after his doping case came to light, but returned the fitness coach to his team in July.

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

In a wild coaching carousel, this is the season of the interim coach. They talked about how to get through the season.