If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Besides a good diet, it is essential to engage in physical activities for at least 30 minutes for weight maintenance.

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them. Recently, Kohli opened up about consuming the same foods every day and how ...

I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

Sinner ditched Ferrara after his doping case came to light, but returned the fitness coach to his team in July.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...