To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

New research suggests a surprising link between eating cheese weekly and a reduced risk of dementia. A major study followed ...

Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, ...

With dementia now estimated to impact 42 percent of people who make it past age 55, everyone should be taking steps to help ...

A new study suggests you may want to pay better attention to your HDL cholesterol — but not for the reason you might think.

Published in JAMA Network, the study wanted to determine whether physical activity levels are associated with lower risk of dementia in different adult age groups. Researchers tracked 4,354 ...

Healthy Thanksgiving tips from a neurologist: balanced breakfast, mindful eating, movement, and ways to reduce holiday stress ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

A study of 86,000 older adults across Europe shows people who speak multiple languages tend to age more slowly than ...

If hanging out with friends feels like a guilty pleasure, it’s time to reframe. Being with others is a powerful vaccine for ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall well-being for body and mind.