Fit&Well on MSN

A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

5 Chair Exercises That Smooth Sagging Arms Faster Than a Gym Session After 50

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

7 Best Standing Exercises That Banish Bat Wings in 30 Days After 45

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Gaining muscles without using weights or other equipment

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
Daily Sabah

No dumbbells needed: Body-weight workouts gain popularity

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...
Bodybuilding Bros on MSN

How Pedro Pascal Built Those Biceps With a Simple Bodyweight Workout

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The Last of Us star’s bodyweight workout, designed by his trainer David Higgins ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...