These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.