Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

FAA urges pilots to exercise caution over eastern Pacific, citing 'military activities' These restaurant chains plan to close ...

Dublin City Council (DCC) says it currently has around 50 accounts on the X social media platform, and pays annual fees for four of them.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Incredibly, the whole thing is completely legal, with the private owners of these centers taking advantage of a system which has very little oversight and costs New York taxpayers a $400 million ...

With national brand support and more than 8,000 attendees expected, the event will generate meaningful economic ...