Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

ALDI Ireland fans are rushing to buy an exercise machine that previously sold out in SECONDS. The retailer’s viral Pilates ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

The lawsuit described an alleged pattern of "extreme" hazing and abuse that fraternity members often called "rituals," mostly ...

After a knee replacement last March, extremely rare for his age, Seattle’s oldest living former professional hockey player ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...