The effectiveness of IBS diets isn’t just about food – it’s also determined by how the gut and brain work together.

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

An NHS GP has revealed that bloating can stem from multiple causes - and it isn't always down to what you eat. Responding to ...

Bloating is generally blamed on heavy meals. But that is not always true. Many people feel full, tight, or gassy even after ...

If you suffer from gut health issues and experience bloating often, an expert recommended five everyday foods that can help ...

Incorporating a GI dietitian into gastroenterology practices improves patient outcomes and saves physician time, with new ...

IBS flares may cause stomach pain, bloating, constipation, and diarrhea. Learn more about what causes flares and how long they last.

Vitamin E plays several roles in your body, including protecting cells from damage and supporting your immune system. Vitamin E is in many plant- and animal-based foods, including avocados and a ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...