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Avoid high fiber foods, like beans and raw fruits, during a diverticulitis flare-up. A clear liquid diet may be recommended to rest the colon during an acute episode of diverticulitis. A diet high in ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

This can significantly impact your blood sugar management and digestion.

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar Americans should eat more whole foods and protein, fewer ...

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The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.