“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantly boost your mood and ease anxiety. This light ...

Whether you follow the Nigella technique of double-buttering toast (spread a layer, wait for it to melt, then add a second layer on top) or prefer a sparser covering, butter is a daily essential for ...

Discover the transformative power of yoga splits in this engaging short video! Perfect for those passionate about fitness motivation and yoga, especially if you are fit over 40. Our inspiring yogagirl ...

Fillers promise a shortcut, but the mirror is a blunt friend. Between Zoom angles and late-night scrolling, many of us see a softer outline where a firm edge once lived. In the middle of this ...