This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...
The Tab

Love Island 2019 lad is ‘obsessed’ with getting higher body count, even after 10,000+ people

Anton hailed from Love Island season five in 2019, which also boasted names like Molly-Mae Hague, Maura Higgins, and Tommy ...
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

At 53, I’m in the best shape of my life. Here’s how I did it

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...
Scientific Research Publishing

Cultural Diplomacy through the People: A Case Study of the Political Significance of the K-Pop Industry ()

McCarthy, E. (2026) Cultural Diplomacy through the People: A Case Study of the Political Significance of the K-Pop Industry.