Bodybuilding Bros on MSN

Fix Your Push-Up Form in 5 Minutes

"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

Peyton Manning, plus 4 athletes who got a bigger bag after retiring

From Peyton Manning to Serena Williams, these six athletes turned retirement into their biggest financial wins yet.
Space on MSN

NASA's Artemis 2 Crew Completes Push and Pull Up Challenge

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge ...

If You Can Do This Many Pushups in a Row After 60, You’re Stronger Than Most

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...
Fit&Well on MSN

An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...