Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

The celebrity trainer offers up great moves to tone your arms — do you have a favorite? Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady ...

Eminem's pregnant daughter Alaina Scott explains how she's been able to continue working out during her pregnancy in a few ...

Liposculpture reuses the fat removed during liposuction to enhance the areas where curves are actually wanted.

UO researchers and colleagues find people prefer to follow those who are more like themStory by Nick HoutmanOctober 7, 2025 Like everything from ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...

Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger. This week we ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...