Add Yahoo as a preferred source to see more of our stories on Google. Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) (Catherine ...

"Eating fish regularly has been linked to lower risks of heart disease, stroke, and even some mental health benefits," says Dr. Dasgupta. It's also a considered a good way to get protein. "Overall, ...

Add Yahoo as a preferred source to see more of our stories on Google. There are plenty of options if you're looking to increase your seafood. Varying your meals is the best way to get the ...

Fish is often hailed as a nutritional heavy hitter — providing a slew of health benefits. As fish is rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...