Besides a good diet, it is essential to engage in physical activities for at least 30 minutes for weight maintenance.

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

IRN-BRU has hired Max Verstappen’s former fitness trainer to help the fizzy drinks giant stay in the fast lane. High ...

Australia are currently 1-0 up in the ongoing 2025 edition of The Ashes. The Aussies defeated England by 30 runs in the first ...

Over the past five years, 24-year-old endurance athlete and CrossFit coach Parker Fontecchio has taken on a series of ...

Dekel Quant became the first Bahamian female bodybuilder to qualify for the prestigious Mr Olympia event after she won the ...

Luna, now in his late 20s, was working as a personal trainer at the Goodlife Fitness location on Regent Avenue West when he sexually assaulted the woman on Dec. 16, 2023. Luna was sentenced to 18 ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Victor Osimhen faces a late fitness test for Galatasaray's Champions League match against Union SG. Will the striker recover from his thigh injury in time?

These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...