Besides a good diet, it is essential to engage in physical activities for at least 30 minutes for weight maintenance.

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

Australia are currently 1-0 up in the ongoing 2025 edition of The Ashes. The Aussies defeated England by 30 runs in the first ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Scott Cole is a 63-year-old tai chi and fitness trainer from Palm Springs — but his face has been used for the fake accounts ...

Sinner ditched Ferrara after his doping case came to light, but returned the fitness coach to his team in July.