Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

A personal trainer is opening a new fitness studio with the aim of "building a community". FFTeam is launching in Shipdham ...

Maria De La Rosa's mother, Deyanira, is mourning her 22-year-old daughter's death on Instagram. The Latin singer was fatally ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

IT is said that love can overcome any obstacle, even the passage of time. This is certainly true for one US couple who found ...

Each week, the Money blog team speak to someone from a different profession to discover what it's really like. This week, we ...

It's rare to spot so many A-listers in one workout brand, let alone one that's on sale with trainers for just over £120 ...

The Ministry of Human Resources and Social Development (HRSD), in cooperation with the Ministry of Sports, announced the ...

The downside to a watch that's basically all screen is that it's more exposed to the realities of life (mine, in particular).

After backlash over the 2025 World’s Strongest Woman results, officials disqualified Jammie Booker amid transgender ...