Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

A personal trainer is opening a new fitness studio with the aim of "building a community". FFTeam is launching in Shipdham ...

A personal trainer from Bromsgrove, has been nominated for a prestigious UK Coaching award in recognition of his coaching ...

Maria De La Rosa's mother, Deyanira, is mourning her 22-year-old daughter's death on Instagram. The Latin singer was fatally ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart.

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

Tim Maurer has a vision that includes his business, Fit7 Personal Coaching. “We believe in fitness, mind, body and spirit,” ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Post reporter takes a personal dive into elite triathlon training under coach Andrew Wright for a tough – but eye-opening – ...