HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Fitness mogul Kayla Itsines says the first investment that made her money, and paid her rent, was a gas station: “Don't put ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Skin fitness pioneer Biotherm is taking over the club for a short period. Sephora-exclusive skincare brand Biotherm takes ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...