This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Why shares of UnitedHealth, Humana and other insurers tanked — and took the Dow with them Man charges at Rep. Ilhan Omar and ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Skin fitness pioneer Biotherm is taking over the club for a short period. Sephora-exclusive skincare brand Biotherm takes ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Saiyami Kher celebrates 10 years since her first Mumbai Marathon run, calling it the beginning of her endurance journey and reflecting on fitness, resilience, and growth.

The last time I was single my life was structured in a Filofax, my mobile was a novelty rather than a necessity, and Brad Pitt had just married Jennifer Aniston. Fast-forward a quarter of a century, ...

These local athletes have met some of the fitness world’s most daunting challenges. Learn how they pushed their limits to ...

Hayden and Kelly Cavanaugh at the future drive-thru for their new business, Evlo Coffee Company. On West Bridge Street in ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Mumbai: At 81, when most people prefer slowing down, Meena Acharya is busy lacing up her running shoes. This January 18, the ...