“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

The best fitness tracker for you will depend on your individual ... Oura has put the most work into making its insights fit for women. Partnerships with Natural Cycles for fertility and cycle ...

The Samsung Galaxy Ring and the Oura Ring 4 are two of the most popular smart rings on the market. Here's how they measure up ...

The Fitbit Charge 6 is the best fitness tracker you can buy in 2024, and even more so with its price reduced by a cool $33.

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Ruth Langsford, renowned for her role on ITV's Loose Women, admits that despite her efforts, age doesn't let one off easily, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

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Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Getting at least 10,000 steps a day has long been considered the gold standard for exercise. However, a study suggests that focusing on the time you spend exercising instead of your number of steps ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.