If you want to improve your overall health, your lungs must be healthy. An improper diet, smoking, and other toxins can ...

This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but ...

The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...

Grape stems are rich in bioactive phenolic compounds, offering potential for developing antioxidant-rich products in the food industry. The study employed UV-vis spectrophotometry and HPLC to quantify ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

As the primary source of cysteine for glutathione (GSH), sulfur is an essential element involved in the detoxification of reactive oxygen species and the conjugation of xenobiotics. In proteins, ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...