How you program flexed arm hangs is up to you and depends on where they sit within your workout. For warm-ups, no more than 5-6 sets holding for as long as you can each time.

It opposes the biceps muscle, which is used to flex the arm. You also use the triceps when you move your shoulder and elbow. You need strong triceps muscles to perform many sports and activities.

These arm exercises will help you to build up all of those muscles. Make sure to take note of all the notes on form and how to implement them into your training, then plug them into your workout ...