Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

the assumption is that I love to eat nutritious foods and cook them myself. I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet is characterized by a balanced and diverse intake of foods, with an emphasis on the following key components: Despite some challenges, eating a largely Mediterranean diet is ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

“A reduced-energy Mediterranean diet involves participants consuming ... which is moving a lot and eating predominantly simple, plant-based foods, all sorts of systems get better, including ...