Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

“A reduced-energy Mediterranean diet involves participants consuming ... which is moving a lot and eating predominantly simple, plant-based foods, all sorts of systems get better, including ...

Women with endometriosis often look to complementary therapies to manage their symptoms, which can include dietary changes ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...