Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Discover 10 nutrient-packed foods—like salmon, avocado, and Greek yogurt—that promote clear skin and a happy gut. Boost your ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

Keeping on top of your gut health can feel like a complicated task, but there's one simple thing you can do at the ...

and the best foods you can eat to heal your gut during this vulnerable time. It helps to understand that a healthy gut microbiome (the ecosystem of trillions of microorganisms living within your ...

and the best foods you can eat to heal your gut during this vulnerable time. Antibiotics are medications prescribed to treat many different types of bacterial infections, like sinus infections, strep ...

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by adding bulk to stool, while soluble fiber, found in fruits and some vegetables ...