Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...
Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback