The stories you tell yourself can keep you stuck—but simple shifts in perspective can open the door to clarity, freedom, and ...

The Buddha taught what many regard as universal psychological principles: Everyone is subject to suffering; everyone wishes to have relief from that suffering; relief is possible, and there is path, ...

Buddhist teaching begins with the first talk given by Gautama Shakyamuni, the spiritual leader who lived in India about 500 B.C.E., to five friends who had separated from him when he gave up the life ...