If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Several new businesses are popping up on the Eastern Shore in areas Salisbury, Md., and Rehoboth Beach, Del. Here's a look at ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Financial efforts may grow steadily, turning into future rewards. Problem-solving skills may be sharpened through decisive ...

‘Don’t knock it till you try it,’ she jokes or her age-gap relationship. ‘Regardless of how old somebody is, you can have two ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

A Ballston fitness studio, several restaurants and a local mini-mart are among more than a dozen local businesses that have ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...