An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

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You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

WhyteCleon Limited, a leading HR consulting and outsourcing firm, yesterday staged the Cleon Health Walk 2025, a major ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

The new Planet Fitness gym will open Jan. 1 at Uptown McComb mall, just in time to make New Year’s  resolutions.

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

Body Transformation is encouraging Kwa-Thema residents to kick-start healthy habits before the year ends, offering free weekly walks and aerobics classes to promote an active lifestyle.