Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Susan G. Komen, a nonprofit group that takes a comprehensive approach to fighting breast cancer, has partnered with YogaWorks to provide free online classes for those diagnosed with the disease and ...

If you are interested in giving sun salutations or celebrating the International Day of Yoga later this month, Kansas City has a lot of free and low-cost events to check out for beginners and regular ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...