Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a ...

From creamy hummus to warm pita, juicy kebabs to fresh tabbouleh — Mediterranean cuisine is winning hearts in Indore. Whether you’re craving a hearty mezze platter or a light Greek salad ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

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