This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

A recent study from Mass General Brigham points to both the Mediterranean diet and plant-based diets as two eating plans that ...

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.

The world’s healthiest diets (and how to eat like them) - FOOD FOCUS: Long before collagen powders and super supplements, people around the world were eating in ways that supported better health, ...

Adherence to a Mediterranean diet appeared associated with beneficial clinical outcomes and reduced inflammatory markers among patients with newly diagnosed Crohn’s disease, according to study ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.

When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil and whole grains. But what about beef?

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at Walmart.

These shelf-stable essentials make Mediterranean Diet dishes a breeze.

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods prepared by Minnesota State University dietetic students.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...