Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it’s a work deadline, a vacation or even your workout! Multitasking during your workout ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

Philadelphia Eagles running back Saquon Barkley (26) celebrates after defeating the Kansas City Chiefs during Super Bowl LIX at Ceasars Superdome. / Mark J. Rebilas-Imagn Images They don’t call him ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted from being a convenience to becoming a practical necessity. Consistent ...